Nutrition Northern Canada

Nutrition, Fitness and Health

Slush Cups And Straws For Your Best Slushies

If you want to serve the best slushies around, you need sturdy slush cups and straws that will hold up under tough conditions. Slush cups come in a variety of choices and prices. Don’t skimp on them just to save a few pennies. If they don’t hold up, your customers won’t come back. Nobody enjoys a cracked or broken slush cup. Straws should also be strong enough for customers to finish their slushies without any hassle.

What to look for in slush cups

- Quality

Slush cups should be sturdy enough to hold a slushy until it’s finished. It doesn’t have to be very thick, but does have to maintain its shape.
Straws should also do the job, without too much bending and twisting.

While colored slush cups are attractive, they are not necessary, unless you want customers to remember specific colors associated with your business. Keep in mind that the color of the cup should not overpower any logo you may want printed on the side.

Clear plastic slush cups are suitable for most businesses selling slushies. This is particularly true if you’re offering a special flavor and have plenty of colorful flavor choices. Bright colored slushies look more inviting through a clear cup. You want customers to come back. So, when combined with a great taste, a slushie in a clear cup will look as good as it tastes.

Sturdy straws come in a variety of colors, as well as clear. Using clear straws may not be a good idea, if many of your customers are small children. They may not be able to see them very well and may get frustrated trying to enjoy their slushies. A solid color that coordinates with the slushie is probably the best choice. Make your slushies memorable by offering the best flavors in attractive colors customers can see and taste.

Chocolate and Weight Loss

Neuroscience has shown that eating a piece of chocolate twenty minutes before and five minutes after lunch or dinner will reduce your appetite by about half, and you won’t have to have a cosmetic surgery to get rid of that extra belly fat.

Research has shown that chocolate actually works with your body to curb those terrible sugar spikes that we get between meals. You know, shortly after a meal you just want to go crawl in bed and take a nap? The chocolate will prevent that from happening. In fact, one study at the University of L’Aquila revealed that those who had a dark chocolate bar every single day for fifteen days reduced their risk of insulin resistance by about fifty percent.

For the most part, it is the flavonoids in the dark chocolate that cause this insulin resistance reduction, dark chocolates also contain what we know as healthy fats that slow down the rate at which sugar is absorbed into your system. The slowing down of sugar absorption prevents that insulin spike. The insulin spikes actually send the sugar into your fat cells, and switch off the natural fat-burning mechanisms. This causes you to feel hungry only a few hours later.

Additionally, studies in Switzerland have revealed that chocolate reduces the effects of stress on your metabolism and will curb those terrible cravings you get for sweet, salty, and fatty foods you tend to get when you’re stressed out.

So, yes- you can eat chocolate to facilitate weight loss. However- it must be dark chocolate- at least seventy percent cacao. Milk chocolates and white chocolates actually contain milk- which we already know is a form of sugar. They also contain added sugar to increase the sweetness. Dark chocolate has less- if any- added sugar as well as containing monounsaturated fats and a bittersweet taste (which will make you want to eat less).

Now that you know it’s okay to eat chocolate while you’re trying to lose weight, you may find it quite difficult not to pound it back. Researchers say that a serving size should be no bigger than the end of your thumb. If you overdo it, you could end up overloading your body with sugar and fat, as well as ruin your appetite. So, instead of eating that entire candy bar before dinner, break off a small square- moderation is key.

Just because you’re trying to lose weight, it’s okay to eat some of those holiday chocolates. Actually, believe it or not, it’s much healthier to include these sweets in your diet than deprive yourself of them- the chocolate will work naturally with your body to help you eat less which means you’ll lose weight.

Do You Really Need Prenatal Vitamins?

Even when you have the “perfect” diet- it’s nearly impossible to get vital nutrients such as folic acid or iron. On the other hand, for those women who don’t have a healthy diet, prenatal vitamins provide the necessary nutrients that they are lacking.

When you’re pregnant, you will need much more iron due to the fact that the amount of blood in your body has increased. If you don’t have enough iron, you could end up becoming anemic. Folic acid is also essential for cell division, as well as prevention of neural tube defects in the baby. Experts in the field of health recommend that all women of childbearing age should be taking a vitamin with at least 400 mcg of folic acid.

Prenatal Vitamins

Why Not Just Take a Multivitamin?

Prenatal vitamins are much better for women who are pregnant or could become pregnant due to the nutrients they contain. They also may contain vitamins and minerals that are not included in a regular multivitamin such as DHA and choline- essential for the development of the fetus.

Safety of Prenatal Vitamins

Basically, prenatal vitamins are safe. The vitamins and minerals they contain are water soluble, meaning that if your body doesn’t use it, it will be flushed out. The only thing you must watch for is that the one you choose doesn’t contain too much of the fat-soluble vitamins such as A, D, E, and K. Since your body stores these away, it is possible to get too much of them.

Always remember that though vitamin supplements are good for you, it is possible to get too much of a good thing. You don’t want to be popping handfuls of supplements and eating lots of nutrition bars- you could end up overdosing on some nutrients.

Vitamin Supplements Are Not Enough

Keep in mind that even though you’re taking prenatal vitamins- that doesn’t excuse you from eating a healthy diet. They are not to be used to take the place of three healthy meals- but to supplement. These don’t contain the protein, nutrients, or calories that a growing baby needs.

Be sure to include a variety of dairy, fruits, whole grains, veggies, and protein in your diet, as well as taking prenatal vitamins to ensure you’ll have a happy, healthy baby.

Foods to Help You Quit Smoking

If you’re trying to quit smoking, you already know it’s definitely not easy. However, a healthy diet can make things that much easier. According to a study at Duke University, there are some foods and beverages that taste much better to non-smokers than to smokers.

Quit Smoking

Foods containing Dairy

Many times, foods containing dairy products are recommended for those who are trying to quit smoking. The enzymes that are left in your mouth after eating or drinking a dairy product react with the smoke and cause a very unpleasant aftertaste. The reason for this is still being researched. Quit smoking, your best dentist and Dental Centre experts will tell you how terrible it really is when you go to the dentists.

Avoid drinking caffeine.

Caffeine actually makes the smoke taste better- so when you’re trying to quit smoking, you should also quit the caffeine as well. Foods and beverages containing caffeine have acidic properties that result in the taste buds souring quicker than those that are not caffeinated.


When you’re trying to quit smoking, you should eat more veggies. This keeps your mouth and hand occupied, as they would be when you’re smoking. The physical process you use when smoking is very similar to that of picking up and eating foods. Additionally, since veggies are related to healthy living, they are excellent for helping you to quit smoking. On the other hand, foods with high fat contents are “comfort” foods and could cause you to have an increase in your desire to smoke.

Avoid Alcoholic Beverages.

Studies have shown that when you’re drinking alcoholic beverages, your desire to smoke is increased. One study from Duke University showed that nicotine actually counteracts with the depressive effects that alcohol has. Additionally, both alcohol and nicotine cause the body to release more dopamine, which is a chemical that is produced by the brain when it feels pleasure. This is why many professionals suggest that you limit your alcohol consumption when you’re quitting smoking.

Things to Consider

Smoking is a considerable risk to your overall health. Additionally, it increases the chances that you could end up with a wide variety of diseases and cancers. Including a healthy diet and exercise in your plan to quit smoking will increase your chances of success. If you need more assistance, speak with your doctor about it. He/She can connect you with other resources or even prescribe something to help you.

Why Is It So Hard to Keep Up With Our Physical Fitness?

As you likely know, obesity is an issue in the United States and it is starting to become a problem all over the world. That being said, why is it such a hard thing for us to take care of our physical fitness? And what can we do in order to make sure that our physical health is taken care of?

Why is it?

Some people will base it on laziness, but honestly, a lot of heavy people out there are really athletic or they enjoy doing work. Just because they are large doesn’t mean that they have a bad work ethic. But what else could it be then?

Physical Fitness

In the United States, it’s likely due to the fact that we have so much access to processed food and that we are always strapped for time. And even though some of it may tout itself as being “healthy,” it’s really not that healthy because of the things that are stuffed into it. Throw that together with the convenience and speed of fast food and the excuse that we don’t have time to exercise, and it starts to become clear why this is such a problem for people. It’s a frustrating cycle, much of the time.

So What Can We Do?

Exercise! Get a trainer from Vancouver personal trainers or an Ottawa private trainer. There are lots of things we can do, however. Here are some hints that can help us to stay more fit in our daily lives.

- Eat homemade food instead of getting fast food or warming up frozen food.
- Be aware of what you’re eating and how much you’re eating at a time. Consider the number of calories the foods that you eat have in them.
- Take extra time to exercise. Even if that just means that you’re parking a little further away from the office. Every extra step can make a significant difference in your overall health.
- Start a health and wellness routine; your doctor can give you information and help you figure out the best way to move forward with your plans.

You don’t have to struggle with fitness forever. With some help and motivation, you can make a difference in your own life.

Healthy Habits to Prevent Cold and Flu

Cold and flu season is here- but that doesn’t mean you have to lock yourself inside until it’s over. There are a few simple things you and your family can do to stay healthy.

Practice Healthy Habits.

If you want to stay healthy, you have to practice healthy habits. Visit your optometrist Winnipeg often for example. Following are a few healthy habits that you should adopt year-round.

1) Get adequate sleep. Sleep is the period of time your body needs to heal and recharge. Your body can’t fight off cold or flu germs if you haven’t gotten the rest you need. Adults need seven to nine hours and kids need ten to twelve.

2) Always wash your hands. We’re constantly surrounded by germs, but during cold and flu season, we seem to be more susceptible because we’re indoors more, in close quarters with poor ventilation. Wash your hands regularly with an anti-bacterial soap, especially after touching things others have touched.

3) Stay hydrated. You should drink plenty of water (64 ounces per day is recommended), but you can also drink herbal teas to keep your immune system in good shape.

Eat Healthy Foods

Make sure you’re getting plenty of leafy greens and fruits such as berries that are low in sugar. Avoid processed foods as much as possible as well as foods that are high in sugar such as cookies, candy, and pastries. If you do have a sweet tooth, use organic honey or dark chocolate (70 percent or more cacao).

Healthy Foods

Stock Up Your Medicine Cabinet.

We all know that it’s better to be prepared than to not be. Make sure that you always have Vitamin C around so that when you do get sick, you can start taking it immediately to boost your immune system. Make sure that you always keep tissues around to help with sniffles and sneezing. Make sure that you have age appropriate medications- you don’t want to be giving your toddler adult strength cold medicine.

By simply making sure that you follow these easy tips, you’re less likely to end up getting sick with a cold or the flu this season.

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